Thursday, March 23, 2006

It's all about changing behavior

For some people it's very hard to lose weight. I for one do not believe in most diets for the simple reason that they force people to eat things they never would have dreamed of eating in the first place. They also suffer from rebound - where if you go off the diet, you're hosed and will put all the weight back on in no time flat.

I came across these weight loss tips and they look very reasonable in that they can work alone or in combination with each other - but more importantly try to change your behavior, rather than what you eat.

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